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It doesn't matter what healthy eating
philosophy you buy into, in order to lose weight you have to burn
more calories than you take in. In addition to lowering calories,
you need to look into eliminating all Trans Fat, raising your good
cholesterol and lowering your bad cholesterol. I also like to eat a
colorful menu, meaning a variety of fruits and vegetables will give
you a variety of vitamins and minerals.. it's kind of like mother
nature's color coded, fool proof diet map.
Weekly Healthy Eating Plan
Take this off your To
Do List, Breakfast, Lunch and Dinner, all prepared and ready to eat
from The People's Chef. We will create a menu that you will love,
not a standardized menu that everybody picks from. You will start
your morning off right with egg white omelet and garden vegetable
burritos just to name a few. Lunch will have protein packed
smoothies, wraps and salads. Dinner your looking at whole wheat
pastas, Mediterranean brown rice risotto, Rosemary ~ Lemon roasted
Chicken plus a whole lot more.
Weekly Healthy Eating Plan - No Grocery shopping involved
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Breakfast/Lunch/Dinner
5 times a week for $185
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Add additional
person for only $75, great way to save is to have a friend sign up
with you.
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Prepay for 4 weeks
and save $40
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